Expand Your Ability: Embodiment, Somatics, and Feldenkrais

Welcome to the Expand Your Ability podcast!
This show is about how we can empower ourselves through movement, curiosity, play and awareness.

I've done a lot of continued study in the past year and so I thought I would (re)introduce myself. 

If you're new here, welcome! We will get you caught up to speed on what this show is about. 
If you've been a long time listener, this episode will tie some threads together and introduce some new ones. 

On this episode, you can expect to hear:
- a brief version of my story.
- the 3 somatic movements modalities that I am based in (Feldenkrais, Kinesa, Emotional Body).
- the topic of attachment theory.
- the upcoming Feldenkrais Documentary.
- ways to work with me.

Hi, I’m Jeffrey. As a Feldenkrais and somatic movement practitioner I help you get in touch with your body so you can unravel old sticky patterns and make way for greater creativity, power and joyful play.

You can book a free 30 minute consult call to find out if we’re a good fit for 1:1 coaching. Learn more here.

Join the newsletter to be the first to hear about future opportunities to work with me.

Download my free lesson: Effortless Freedom in Moving

Submit your questions! I will answer them on a future episode of the podcast.

I'm directing a documentary film about Feldenkrais. Check out the Teaser Trailer. 

Follow me on Instagram: @expandyourability

Had an Aha? Let me know: jeffrey@expandyourability.com

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