(Re)Introducing Jeffrey and the Podcast

Welcome to the Expand Your Ability podcast!
This show is about how we can empower ourselves through movement, curiosity, play and awareness.

I've done a lot of continued study in the past year and so I thought I would (re)introduce myself. 

If you're new here, welcome! We will get you caught up to speed on what this show is about. 
If you've been a long time listener, this episode will tie some threads together and introduce some new ones. 

On this episode, you can expect to hear:
- a brief version of my story.
- the 3 somatic movements modalities that I am based in (Feldenkrais, Kinesa, Emotional Body).
- the topic of attachment theory.
- the upcoming Feldenkrais Documentary.
- ways to work with me.

Hi, I’m Jeffrey. As a Feldenkrais and somatic movement practitioner I help you get in touch with your body so you can unravel old sticky patterns and make way for greater creativity, power and joyful play.

Want to put the ideas in this podcast to work?
You can book a free 30 minute consult call to find out if we’re a good fit for 1:1 coaching. Learn more here.

Join the newsletter to be the first to hear about future opportunities to work with me.

Download my free lesson: Effortless Freedom in Moving

Get Your Questions Answered!
Submit your questions! I will answer them on a future episode of the podcast.

I'm directing a documentary film about Feldenkrais. Check out the Teaser Trailer. 

Follow me on Instagram: @expandyourability

Had an Aha? Let me know: jeffrey@expandyourability.com

Stay connected and subscribe to the podcast. 

Creators and Guests

Jeffrey Schwinghammer
Jeffrey Schwinghammer
Podcast Host, Feldenkrais Practitioner and Filmmaker
(Re)Introducing Jeffrey and the Podcast
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