Embrace Your Creativity with the Feldenkrais Method
For over a decade I have done video editing. So often by the end of a work session I would walk away feeling cranky or prickly. While creating the videos I was also creating unnecessary discomfort (which sent my on a journey into the Feldenkrais Method). That was the basis for burnout and resentment. Not good.
I believe everybody is fundamentally creative. We create the relationships we have with the choices we make (whether or not we know what choices we are making). The Feldenkrais Method is a method of becoming aware of the choices we make so we open up new choices.
I offer a brief Awareness Through Movement exploration to give you a direct experience of how your choices create new (and better) experiences for yourself.
In this episode you will hear:
I believe everybody is fundamentally creative. We create the relationships we have with the choices we make (whether or not we know what choices we are making). The Feldenkrais Method is a method of becoming aware of the choices we make so we open up new choices.
I offer a brief Awareness Through Movement exploration to give you a direct experience of how your choices create new (and better) experiences for yourself.
In this episode you will hear:
- How all people are inherently creative
- Another look at the Self-Image
- How our invisible choices interfere with creativity
- Examples of how Feldenkrais lessons are co-created between teacher and student
- How creativity is taking new unexpected paths
- A guided movement exploration that shows how the choices you make affect your stability and balance
Hi, I’m Jeffrey.
I am a Certified Feldenkrais Practitioner and Filmmaker. I am the director of the upcoming documentary on the Feldenkrais Method.
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New Course Coming! I Need Your Help.
Do you feel stuck lately? Are old ways of thinking, feeling, or moving holding you back? What do you need more support with?
I am doing research interviews with people like you in order to build an online course. Would you be open to a 15-20min interview? Send me an email: jeffrey@expandyourability.com
Download my free guide: 9 Surprising Benefits of the Feldenkrais Method
Watch the DocumentaryTeaser Trailer: teaser.feldenkraismovie.com
Follow Me on Instagram: @expandyourability
Had an Aha? Let me know: jeffrey@expandyourability.com
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