Somatic Visioning for 2024

Welcome to 2024! 🎉

On this episode, we will be looking at what value you want to cultivate and embody this year through a somatic movement proces. By value, what do I mean? Could be courage, humility, honesty, whatever you choose. 

By doing this through a somatic movement process, we access the rich world on sensation and non-verbal thinking with in us. From there we can find new creativity. It is in our body(the Soma in Somatic) that we can move in to wholeness.

(If you feel like you need to know which value right now, don't worry, I will guide you in the process.)

This is exploration that's meant to be explored, embodied, its learning through doing. All you needs is some floor space, a journal and a pen. So please take a listen to when you have some undistracted time.

Hi, I’m Jeffrey. As a Feldenkrais and somatic movement practitioner I help you get in touch with your body so you can unravel old sticky patterns and make way for greater creativity, power and joyful play.

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Creators and Guests

Jeffrey Schwinghammer
Jeffrey Schwinghammer
Podcast Host, Feldenkrais Practitioner and Filmmaker
Somatic Visioning for 2024
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